Songs

Song: Ocho Tiempos (8 Beats)

Our song “Ocho Tiempos” or “8 Beats” is our most fundamental practice. We use both our hands, two simple drum strikes (bass + tone) and a repeating but changing pattern while we count 8. This count is the root of many of our drum practices. This makes for a nice, mindful morning exercise or perhaps as a getting started exercises for a class or group activity. Lots of options.

Check out the intro video for a quick overview of the practice and let’s Get in the Vibe!

SALAD BOWL DRUM

BODY VIBE

LOOPING w/ LUKE

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